Focused
Accountability
Successful
Transformation
6-Week Coaching Challenge
real results in just 42 days
LOSE an average of 4 kilos
FEEL the most vital you have in years
TAKE the tough love challenge
...but SFD style
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"I’ve now completed two 42FAST programs—Winter 2024 and Spring 2024—and I can confidently say it’s an amazing experience!
What sets 42FAST apart is the smaller, tight-knit Facebook group. The supportive community made all the difference for me; I’ve made lifelong friends along the way!
While it’s a fantastic weight-loss program, it’s so much more than that. It’s helped me strengthen my mindset and taught me the power of habit stacking. The weekly challenges keep things exciting and motivating, making it easier to stay on track and see real results.
In the Winter 2024 challenge, I “gifted” 3.6kg, and in the Spring 2024 challenge, I gifted 2.8kg—a total of 6.4kg! Beyond the numbers, I’ve gained so much confidence, more energy, and a healthier relationship with food. For the first time, I can honestly say I love myself!
What you put into the program is what you’ll get out of it. If you’re ready to commit, 42FAST is life-changing."
DONNA - 13KG / 29LBS DOWN
Disclaimer: results may vary from person to person
42 days of daily challenges
- Visualisation
- Follow your chosen method
- 42 minutes of movement
- Watch the daily video
- Drink 2.5 litres of water a day
- 5 days alcohol free
- Practice gratitude and reflection
- Practice an act of kindness
We will support you 7 different ways
01
6 x ONE ON ONE coaching sessions + 2 x group coaching sessions plus bonus live end of challenge group celebration
02
Dedicated private Facebook group
03
Your Own How to guide
05
Daily accountability checklist
06
Amazing meal ideas + snacking tips and tricks
Most challenges are too hard, too long, and don't allow for life / self-kindness / socialising
This is tough love...SFD style
which means you can still have fun, even as you're getting amazing, life-changing results
$797
ONLY $497*
SAVE $300
Payment plans available
Strictly limited spots!
Start date Monday, 27th January 2025
-
WAY cheaper than a personal trainer!
-
Experience the power of your own personal Super Coach
-
TOTAL personalised makeover for both your mind and body
*SFD coaching programs are only available to current SFD members, and are in addition to the current paying membership.
Focused Accountability, Successful Transformation
See what some of our coaching graduates have to say about their experience:
I joined SFD back in August and this has been the best decision I have made in years. After trying lots of diets and programs only to lose and regain time after time. I only have positive comments about SDF the group is amazing always supporting me every step of the way. I have gifted a total of 17 kilos after completing two 42FAST programs and I couldn’t be happier in the gifting of my weight and the mindset I now have to exercise, food planning, water intake and my total wellbeing. I have totally turned my life around.
I could not have done this without the support of my Super Coach, Glenyss who has been there for me every step of the way with encouragement and advice, with a few laughs on the way. I loved the challenges that came with the 42FAST programs mixing it up to help achieve the best results and the zoom calls to know we aren’t in this alone. I will be staying with SDF and Coaching as I have not completed my journey yet.
Thanks also to Victoria and Gen and all the Supercoaches for their commitment to us on this journey you are all amazing. And I am one happy 42FASTER.
LEONIE SUPER SQUAD MEMBER
First time doing a 42FAST program and what a great experience it was! The support of the coaches, the camaraderie of the participants and the challenges kept the program fresh and inspiring. The added content such as visualisation and soulful Sundays among others, meant there is something for everyone. Turns out I'm motivated by a challenge! I will be doing 42Summer and encourage anyone thinking to try to come join in the fun. You will not be disappointed.
TRACEY SUPER SQUAD MEMBER
I really enjoyed 42FAST. All the encouragement from the girls in the group was amazing. Rosemary is such a fantastic Coach, she is always there for us anytime we need the extra pep talk and gives us encouragement not to give up when we may have had a disappointing weigh in. Her knowledge of how to tweak things to improve our results are so helpful. Sometimes it can be something so simple but can make all the difference. I am so grateful to have had you helping me achieve my goal.
GLENYS SUPER SQUAD MEMBER
Take the challenge and join our amazing group of like-minded individuals now...
$797
ONLY $497*
SAVE $300
Payment plans available
Strictly limited spots!
Start date Monday, 27th January 2025
-
WAY cheaper than a personal trainer!
-
Experience the power of your own personal Super Coach
-
TOTAL personalised makeover for both your mind and body
*SFD coaching programs are only available to current SFD members, and are in addition to the current paying membership.
Payment plans available
