We have got your back! Trainer Shannan Ponton created a special beginner exercise program for the SuperSquad. Yipee!
Don’t worry, it’s not bootcamp. Far from it! Its an introduction to basic exercise movements designed for people who haven’t exercised before and slowly progresses. Nothing scary at all! When you’re ready, checkout the ‘INTRODUCTION TO SUPERMOVE’ tab which explains how to use the ‘SUGGESTED WEEKLY FITNESS’ section.