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SuperFastDietSuperFastDiet

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By | March 12, 2018

What is the Dashboard?

When the SuperStaffers mention the ‘dashboard’ we’re talking about everything you see when you login. This is all personalised to each member.

Below is a list of what you’ll find in each section. On a desktop, the tabs are displayed across the screen and on an ipad or phone they expand from a small ‘MENU’.

Dashboard menu – desktop
Dashboard expandable menu – tablet or phone

Settings – this changes your member settings and account settings

Weekly program – this is where you access your weekly program (this is where you get directed to when you login)

SuperFast – this is where you log your weight and track your progress. HINT: please make sure there is a weight for start, current and goal weight (even right at the beginning) as we use all three for the TDEE calculation.

SuperFood – this is where you can see what your recommended TDEE is for a fast day and non-fast day and also see sample meal plans

SuperLife – this is where you set your big why goal

Library:

Members super blog – this is where you can see blogs

Recipes – this is where you can see recipes

Videos – this is where you can see videos

Files and downloads – this is where we put all the extra pdfs

Pre-Program – This is where you can revisit pre-program content

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