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By | March 12, 2018

Where do I log my weight?

Your weight and measurements are logged in the SUPERFAST tab.

It’s very important that you log all three weight measurements from the beginning as this is what is used to calculate your TDEE.

Your graph will start off as three dots on one vertical line. As you add more entries (you can do one per day) the display will turn into a vertical line to show your current weight progress over time. The same goes for your chest, waist and hip measurements.

SuperFast Tab – weights to log

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