superblog

Woohoo! You found the SuperSquad blog. We update this blog library with blogs and articles that you see as you progress through the program, but also with exciting new extras that will help you on your journey. Don’t forget to check back in to see if there’s something new.

The Metabolism Myth: The Truth About Three Meals A Day

We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.