12 guided videos structured and designed for self-paced yoga practice. Build your ideal yoga session by selecting and combining different videos to suit your mood and goals.
Before you start
Avoid the urge to push into poses that feel too advanced or challenging prematurely. Feel free to modify poses to ensure comfort and safety, and if you have any existing health concerns, consult with a healthcare professional before starting this exercise. Your body should guide your practice, and if you experience pain beyond normal stretching sensations, discontinue the pose and seek guidance. Consistency is emphasised over intensity, and taking breaks or modifying poses is encouraged to prevent fatigue and discomfort. By participating in these yoga videos, you acknowledge the inherent risks and understand that the creators and SuperFastDiet are not liable for any injuries or health issues. Enjoy the mind body journey, celebrating progress at your own pace.
Beginner guidelines
Before engaging in this yoga program, it is essential to recognise that yoga is an individual practice, and each person’s body is unique. It is important to listen to your body, respecting its limits, and to approach the practice gradually.
Beginners may start by aiming to complete one video of the series per week.