42 Days to a Lighter, Stronger, Healthier You

Join our signature 6-week coaching program designed to transform your habits, mindset, and body— without restriction or overwhelm.

Join the challenge

Learn more

00
Days
00
Hours
00
Minutes
00
Seconds

42Fast Autumn Kicks Off Monday 27th April – Limited Spots Available!

Success Stories

Real People. Real Results. Real Fast.

We’ve supported over 650 incredible women through our 42Fast rounds. Here are just a few of the incredible transformations that happened in only 6 weeks!

Brenda
Lost 7kg!

“The 42Fast community is incredible!. Everyone supports and cheers each other on and the coaches are truly fantastic. The encouragement and motivation really helped me get back into the swing of things.”

Michelle
Lost 5.1kg!

“42Fast lifted me from feeling deflated and unmotivated to feeling inspired, energised, and back into fasting, moving, and tracking thanks to her infectious passion for the SFD lifestyle.”

Carylle
Lost 3.2kg!

“42Fast Spring helped me become more focused and definitely improved my habit stacking. Honestly, it’s the best program for giving me that extra push to succeed.”

Donna
Lost 3.6kg!

“What sets 42Fast apart is the smaller, tight-knit Facebook group. The supportive community made all the difference for me; I’ve made lifelong friends along the way!”

Sheree
Lost 5.3kg!

“I can really see and feel the difference in 6 weeks. I reached my goal of getting under 80kg. Now 79.3kg. Total gifted, 5.3kg and 16cms. So many NSVs thanks to all the support and expertise from this amazing community. I have learnt so much. Now to my next 5kg goal.”

Genevieve
Lost 3.5kg!

“The support and experienced guidance of the 42Fast program was invaluable. The worksheets, Zoom meetings, personalised food plan, and fun challenges kept me in the right mindset. Most importantly, my weekly coaching with Lana helped me break free from yo-yo dieting, and now I’m living a realistic, achievable healthy lifestyle.”

Donna
Lost 3.8kg!

“The masterclasses were a game changer, and the coaches, Lisa, Joanie, and Kristen, were so enthusiastic and encouraging. I lost 3.8kgs and 13.5cm, and I can’t wait for 42Fast Spring to build on the daily habits I’ve learnt.”

Wendy
Lost 3.4kg!

“I loved the habit stacking, it made a huge difference. The masterclasses were amazing too, and of course, the daily inspiration and coaching were amazing.”

Nicola
Lost 4.3kg!

“I loved the community, masterclasses, and coaching. Six weeks to create and set new habits. I gifted 4.3kg! 42Fast is where I gifted most of my weight. Now at goal. Life changing. Thank you.”

Dale
Lost 6kg!

“Everything was amazing! From the super coaches and daily inspiration to the weekly challenges, masterclasses, and supportive community. The exercise, nutrition, and diet plans kept me on track, and the encouragement helped me feel confident every step of the way.”

Donna
Lost 3.6kg!

“My life has completely changed. From my habits and mindset to the way I move and the food I choose every day. 42Fast has given me the tools and confidence to create a healthier lifestyle that feels sustainable and empowering.”

Jo-Ann
Lost 7.5kg!

“42Fast has totally transformed my days, health, confidence, and outlook on life. I feel more energised and more positive. It’s been a true game-changer.”

Kirsten
Lost 3kg!

“42Fast is such an incredible accountability tool and so much more. It’s not only filled with amazing coaches who support you every step of the way, but the genuine camaraderie within the cohort is truly empowering. The daily check-ins and uplifting messages were unrivalled.”

Lindy
Lost 2kg!

“42Fast worked for me mainly because of the great daily communication with everyone through the Facebook page, with videos from the coaches, plus the private coaching calls each week that really helped me stay on track.”

Michelle
Lost 11kg!

“In the 6 weeks I gifted 10.9 kg and melted away many cms. I loved the whole experience so much that I joined up for my 2nd round of 42FAST. I never expected to get out of 42FAST what I did, I’m living life with so much energy and being around for a long time to enjoy my 3 children and 6 grandchildren.”

Sharon
Lost 2.1kg!

“Throughout my journey on 42FAST I regained my confidence, had energy levels I hadn’t felt since my 20’s, and my family kept telling me how happy I seemed. I look and feel fantastic and would definitely join another 42FAST program in a heartbeat as the program is simply amazing.”

How it works

6 Weeks. One Powerful Reset.

The 42Fast Coaching Program is a focused, supportive, and transformative 6-week challenge designed to help you achieve real results through daily habits, expert guidance, and a vibrant community.

Join 42Fast this autumn with confidence. Try it for yourself and if you’re not completely satisfied, we’ll refund you in full.

The warm-up week begins Monday, 20th April, and we officially kick off on Monday, 27th April.

A full reset, body and mindset

42 days of guided content and daily structure designed to change how you eat, move and think about food. This is NOT a temporary fix.

Our experts, in your corner

Six one-on-one coaching sessions plus a custom meal plan from our dietitian to keep you focused and maximise your results.

Built-in accountability, every single day

Daily checklists, coaching videos, coaches and a community that checks in on you. We are focused on building lasting habits that stick. Consistency matters more than perfection.

42Fast

One investment. Six weeks of expert support. Results that do not disappear when the
program ends.

497

6 x 1:1 coaching sessions to stay focused and on track.
2 group sessions and a live celebration to stay motivated.
Private Facebook group for daily support and check-ins.
Custom meal plan created by our expert dietitian.
Comprehensive workbook to navigate the full program.
Daily videos with mindset tips and snack ideas.
Daily checklists to track habits and progress.
Ongoing support from SuperCoaches and our dietitian.

Join the challenge – Starts Monday 27th April

Payment plan

42Fast + SFD Membership (non-members)

42Fast no coaching option

Meet the Team

Our Super Experts

Meet the expert presenters for this round of 42Fast Autumn.

Linny Tillman
Linny is a Personal Trainer, Yoga Teacher, and Group Fitness Instructor focused on realistic and sustainable results. During this 42Fast round, she’ll also be sharing workout videos tailored to all levels of ability.

Michelle Redmond
Michelle is a registered nutritionist based in New Zealand with 20 years of experience in the health and fitness industry. She’ll share her favourite fast-day recipes, delicious, satisfying meals perfectly suited to your 42Fast journey.

Rosemary Black
As a seasoned SuperCoach, Rosemary brings her depth of experience to Serenity Saturday! This segment series focuses on finding serenity and maintaining peace and joy despite the chaos of everyday life.

Kristen Black
Once a SuperFastDiet member herself, Kristen now guides others as an inspiring SuperCoach. Join her for Top Tip Tuesday to hear practical, proven insights that will help you stay motivated and make the most of your 42Fast journey!

Dr David Reiner
A new presenter this round, Dr. David Reiner brings invaluable expertise on the link between health, diet, and intermittent fasting, helping you understand how to optimise your wellbeing.

Shanna Watson
SuperCoach Shanna will guide you through mindset and mindfulness, sharing practical tools you can apply in your daily life to build a stronger, more resilient mind.

Victoria Black
Co-founder of SuperFastDiet, will share her nutrition expertise with simple, practical strategies to support your success.

Experience SuperFastDiet with 42Fast

Join our signature 6-week coaching program designed to transform your habits, mindset, and body—without restriction or overwhelm.

Learn more

Join the challenge

Frequently Asked Questions

Everything you need to know about SuperFastDiet

What’s included in a SuperFastDiet subscription?

Yes, you can try us for free for 30 days. If you want, we’ll provide you with a free, personalized 30-minute onboarding call to get you up and running as soon as possible.

Which fasting method is best for me?

xxx

Do I have to follow a strict meal plan?

xxx

What is the SuperFood program?

xxx

What is the SuperLife program?

xxx

Can I do this if I have a busy lifestyle or family?

xxx

Is this safe for everyone?

xxx