1. Seaweed (aka Nori)
Edible seaweed or ‘Nori’ is one of the best-kept secrets of the ocean! Its chemical composition is akin to that of human plasma, making it excellent at purifying the blood! Nori can also help you avoid iodine deficiency, and if consumed 3 times a week, can assist in keeping your thyroid in check. According to a Japanese study published in the British Journal of Nutrition, eating Nori may also help to reduce cholesterol levels. So start sprinkling toasted seaweed onto your salads and soups, because this superfood is one thing that’s fantastic to get a taste for.
2. Watermelon Water
Coconut water is so 2017! Watermelon water is the new up-and-coming super-drink! With its concoction of natural electrolytes like potassium and lycopene, this star-backed super-beverage is definitely one to jump on board with. Even Queen Bey is rumoured to have invested in a watermelon water start up in May of 2016! Watermelon water may help to keep your blood pressure in check, and as a result, it’s been linked to better cardiovascular health! But the benefits don’t stop there: amino acid L-Citrulline – which is said to reduce muscle soreness and boost exercise performance – is also present. Wow-wee, sign us up!
3. Basil
You might like to start grabbing a bigger pinch of this herb next time you garnish your pasta, because while this herb may be small, it sure is mighty! Basil is a rich source of vitamins and minerals like potassium, magnesium, calcium, iron, vitamin C, folate, and B1 and K. Gee-wiz what a list! Not to mention how packed it is with anti-aging antioxidants… yes ladies ANTI-AGING! These same antioxidants also help to protect against cancer-causing free radicals. So, what’s for dinner? We highly suggest whipping up some pesto or tabouli… and don’t be shy with the basil!
4. Sardines
You may be thinking ‘pee-yoo, that little smelly fish?’ Yes! This little salty seafood is, in fact, a nutrient powerhouse thought to reduce inflammation, boost the immune system, lower blood sugar, improve brain function and promote bone, heart and skin health! So try and look past your preconceptions of this misunderstood superfood, and start embracing its health benefits! Sardines are also an excellent source of high-quality protein, and contain more calcium than a glass of cow’s milk! They are also high in Vitamin D, B12 and Omega-3, making them an all-round mighty super-fish!
5. Starfruit
You’ll have stars in your eyes when you discover the power of this groovy, delish and pretty little fruit. Not only is it rich in potassium and vitamin C but it’s also full of antioxidants and antimicrobial properties, which research has shown play a major role in disease prevention. Starfruit also helps to build collagen for youthful skin, steadies blood pressure, strengthens bones, and is low in sugar! And if that wasn’t impressive enough, it’s also believed to help stop vomiting, diarrhoea and even reduce the symptoms of a hangover! So go on, start nourishing your body with this sizzling super-fruit!
6. Turmeric
You may have seen this golden powder recently invade trendy cafes near you in the form of a ‘turmeric latte’. But are you actually aware of the super-properties that have caused all this hype? The compound within turmeric, curcumin, is well known for its anti-inflammatory properties, cholesterol lowering effects, and cognitive benefits. Curcumin has been linked to a reduced the risk of Alzheimer’s, heart disease, and arthritis. This spice is so much more than a trendy latte, it’s an all-round tasty natural medicine!
Forget stuffing kale into your Nutribullet. Start thinking bigger and better when it comes to eating healthy! Incorporating these new superfoods into your diet is sure to give you a well-deserved food high! Time to hit the shops? Yep, these are supermarket musts! Got any other superfoods you’d like to share with us? Hop into the Members’ Facebook group and let us know!