Finding The ‘Why’ Within
In life, what are you really working towards and what does it mean? Dr Tim Sharp (aka Dr Happy) helps us…
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- The Program
- The Program
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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Calories Count
Read article →We discover that all calories aren’t created equal in an interview with That Sugar Film’s Damon Gameau.
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Flying Through a Fast Day
Read article →Your fast day might seem intimidating at first, but equipped with the right attitude, snack selection and non-cheat cheats, you…
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Your Best Possible Self
Read article →Dr Happy teaches us how to find our best possible selves in week one of the SuperLife series.
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Super Shopping Lists
Read article →As long as you properly prepare, grocery shopping for life on the Fast Track can be as easy as pie.…
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Fasting for Dummies
Read article →We start with the basics of Intermittent Fasting to help you decide your method. Welcome to Fasting for Dummies.
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- The Program