Day 1 of 7
Welcome to SuperFastDiet. You’ve made a great decision and we are so glad you’re here.
Before you dive into anything else, watch this video first. Victoria Black walks you through the SuperFastDiet app from top to bottom so you know exactly where everything lives, how to set up your account, where to find your meal plans and recipe library, how to use the calorie tracker, and how to get the most out of your first week.
After you’ve watched, here’s what to do:
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Set up your member profile inside the app if you haven’t already. This is what personalises your dashboard, your calorie targets and your fasting plan to your body specifically. It takes less than a minute and it’s the most important first step.
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Find your TDEE in the Daily Log and take note of your recommended calorie targets for both your fast days and your non-fast days.
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Join the private SuperFastDiet Facebook community and introduce yourself, even just your name and where you’re from. You’ll be welcomed warmly.
Coming up tomorrow
Your Day 2 video will arrive in your inbox tomorrow. It’s all about choosing your fasting method, so if you want a head start, have a think about which of the three methods might suit your lifestyle. Victoria will walk you through everything.