Day 2 of 7
Today is one of the most important steps of your first week. Choosing your fasting method is the foundation everything else is built on, and this video makes it simple.
Victoria Black walks you through all three SuperFastDiet intermittent fasting methods, explains what each one looks like in a typical week and helps you work out which one is going to suit your lifestyle. She also covers how to prepare for your first fast day, how to understand your TDEE and calorie targets and where to find your meal plans and recipe library inside the app.
The three methods at a glance:
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The Part-Day Method involves eating within an 8-hour window each day and fasting for the remaining 16 hours. It suits women who prefer a consistent daily rhythm without designated fast days.
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The 3-Day Method involves fasting three days per week and eating normally on the other four. It is the most popular starting point for SuperFastDiet members and offers a clear, structured approach that is easy to plan around a busy week.
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The 2-Day Method involves fasting two non-consecutive days per week and eating normally the other five. It suits members who want a little more flexibility and works well once you have some intermittent fasting experience.
Not sure which to choose? Victoria’s recommendation for most new members is to start with the 3-Day Method. You can always switch later. This is not a permanent decision.
Once you’ve watched
Choose your method and set it in the app. Then decide which days this week will be your fast days and start preparing. Your Day 3 video covers everything you need to know before your first fast day.