Day 4 of 7
Most new members assume that the fast days are where all the work happens and the non-fast days are just a reward. Today’s video challenges that thinking, and what Victoria Black shares might genuinely surprise you.
Non-fast days are not free-for-all days, but they are also not days to under-eat. Getting your non-fast day nutrition right is a critical part of why this program works, and consistently eating too little on these days is one of the most common mistakes new members make.
What today’s video covers:
✓
Why hitting your non-fast day calorie target matters as much as your fast day target, and what happens to your metabolism when you consistently under-eat.
✓
Why your non-fast day calorie recommendation might seem higher than you expect, and why that’s actually exactly what your body needs.
✓
Simple, practical ways to add quality calories to your meals if you’re finding it hard to hit your target, including the best protein sources, healthy fats and energy-dense whole foods to incorporate.
✓
Where your favourite foods fit in, because yes, that includes wine and chocolate.
✓
The JERF principle: Just Eat Real Food, and how to apply it simply without overthinking your food choices.
The key takeaway
Non-fast days are where the flexibility of this program really lives. Use them well and they become one of the reasons this approach is so sustainable long term.