A GIF Story That Sums Up Longer Fasts
If extending your fast has you on struggle street, you’re not alone. Let’s celebrate those #fastdayfeels with a GIF story.…
superfastdiet
- The Program
- The Program
Blog
The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
-
Read article →
-
Low-calorie cocktail recipes
Read article →These low calorie cocktail recipes are packed full of flavour without packing in unnecessary calories. Just in time for your…
-
Advanced Intermittent Fasting Explained
Read article →Thinking about extending your fasting window? Dr. Terri Allen is joining Gen to explain the different methods, how to do…
-
Week 2 Video – Why you should be a goal getter AND a goal setter
Read article →Welcome to your Week 2 Video, ‘Why you should be a goal-getter AND a goal setter!’ In the video below,…
-
Week 1 Video – Simple Steps to Success
Read article →Welcome to your Week 1 Video, Simple Steps to Success. Success looks different to everyone, but ultimately no matter what…
-
Week 5 Video – The importance of empowering language
Read article →Welcome to your Week 5 Video, ‘The importance of empowering language.’ Today, we will be focusing on how much the…
-
- The Program