Fast day meal timing according to Dr Krista Varady
Knowing when to eat your fast day meals to minimise hunger and maximise health benefits can be tricky. Dr Krista…
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Five unhelpful new year resolutions to avoid
Read article →The promise that a new year brings is powerful. Make sure you set your course for 2018 on the right…
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How calories in alcohol affect your waistline
Read article →Calories in alcohol pack a surprisingly calorific punch! And that’s not a good thing. Nutritionist and dietitian Di Munns helps…
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Is it Ok to skip breakfast?
Read article →Is it ok to skip breakfast? Dr Penny Adams questions whether breakfast really is the most important meal of the…
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How your health can improve with intermittent fasting
Read article →Dr Krista Varady shares ten science-backed health benefits of intermittent fasting that proves it is so much more than weight…
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What’s The Difference Between Intermittent Fasting and Calorie Restriction?
Read article →Nephrologist and author The Obesity Code, Dr Jason Fung explains the difference between intermittent fasting and calorie restriction – and which one…
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