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500 Cal a Day Meal Plan
Discover the 500 Cal Day FREE meal plan! A 500 Calorie day is part of our 2-Day Intermittent Fasting method. You can eat normally 5 days a week and for 2 days you eat up to 500 Calories a day. If you get stuck, remember water, black coffee and black / herbal tea are your best friends! You’ve got this
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500 Cal day meal plans
You Eat normally for 5 days per week
We created the "2-Day method" which is an unbreakable part-time diet for women who want to find a forever solution to weight loss. Diet part-time by fasting two days a week (up to 500 calories) and eating normally the other five days (up to 2000 calories for women).
YOU CAN ENJOY YOUR FAVE FOODS AND STILL SMASH YOUR GOALS
Breakfast Ideas: Start your day with energy-packed, low-calorie options.
Lunch Recipes: Balanced meals to keep you full and focused.
Dinner Options: Delicious dishes under 500 calories.
Snack Ideas: Healthy snacks to curb hunger.
