In previous lessons we have touched upon realistic expectations with regards to the rate of change, as well as realistic expectations regarding the ease of change (or the likelihood of experiencing ups and downs along the way).
Along similar lines, the importance of recognising and reinforcing positive progress has also been discussed.
This week, I want to remind you that all of these strategies are worth doing repeatedly, at regular intervals, and today you’re being invited to set aside time to specifically practice all of them in a coordinated and integrated review.
Accordingly, your task for this week is to schedule in 10-15 minutes (more if you can or if you want to) to reflect upon and/or answer the following:
- Meditate upon where you were before you began this Super Life program
- Consider where you are now, as well as how many changes and how much progress you’ve made
- Take into account any and all setbacks you’ve dealt with or overcome
- Reward yourself for all the effort you’ve put in!
And that’s how to give yourself a well-deserved pat on the back and realise how far you’ve come. Remember to download this week’s activity sheet, which will guide you through today’s task. Have a great week Super Squad!