These creamy dressings are super simple, super scrumptious and SuperFastDiet friendly. They’re the perfect way to zjoosh up your fast day and feast day meals. You’re welcome, Master Fasters!
Megan’s Curried Veggie Burger Sauce
1/3 cup low fat natural yoghurt (55 calories)
2 teaspoons mango chutney (around 25 calories depending on brand)
Total for recipe: 80 calories
Total per serve (serves 2): 40 calories
Megan’s Healthy Creamy Salad Dressing Recipe
1/4 cup low fat natural yogurt (42.5 calories)
1 tsp garlic (2 calories)
Lemon/lime juice to taste (1 calorie)
1/4 cucumber finely diced (1 calorie)
Fresh mint to taste (or you can use coriander or continental parsley) (2.5 calories)
Total for recipe: 49 calories
Total per serve (serves 2): 24.5 calories
Do you have any healthy recipe hacks you’d like to share with us? They could end up featured here on the Master Fasters blog.
Feel free to share yours in the members’ only Facebook group!