choose your method
2, 3 OR PART… LET’S CHOOSE YOUR METHOD!
We can’t wait to get you on your way – starting with the first exciting step.
2
day
With the 2-day fast, you eat your normal recommended calorie intake for 5 days and eat 1/4 of that for 2 days.
So based on the average daily calorie allowance* you would eat:
2000 calories for 5 days and 500 calories for 2 days
You can choose whichever days suit you, but most SuperFastDieters prefer Mondays and Thursday.
You can update this later in your program settings if you choose to change methods
3
day
The 3-day fast method works on the same principle, except you eat normally for 4 days and restrict your calories by 1/2 for 3 days.
So, based on the average daily calorie allowance* you would eat:
2000 calories for 4 days and 1000 calories for 3 days
Once again you can choose whichever days suit you, but most SuperFasters fast on Mondays, Wednesdays and Thursdays.
You can update this later in your program settings if you choose to change methods
part
day
This method involves eating within an 8-hour window every day, and reducing your daily calorie consumption by 1/5. A part-day fast can be as simple as skipping breakfast and not eating anything after dinner.
For example, you might have dinner before 8 pm, then not eat anything until 12 noon the next day. That’s a full 16 hours of fasting! You would do this method on most days of the week. Based on the average daily calorie allowance* that would mean:
1600 calories per day, most days, within an 8-hour window
You can update this later in your program settings if you choose to change methods
NOTE: THE AVERAGE DAILY CALORIE ALLOWANCE VS TDEE
The above calorie suggestions are based on the average daily calorie allowance as recommended for the average woman, however you can get a more exact allowance for YOU by calculating your TDEE (Total Daily Energy Expenditure). Don’t worry – we have an easy peasy tool built inside the program to calculate this for you!