Macro, Macro Man
Did you know that it’s actually pretty much a cinch to master nutrition too? Yep, you really can get food…
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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How To Enjoy Food More
Read article →Savouring your food will spur you onto even better results. And a happier, healthier life!
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Understanding Macros
Read article →What on earth is a macro-nutrient? And how do you calculate them? Super Expert Dr. JJ Mayo is here to…
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Low-calorie cocktail recipes
Read article →These low calorie cocktail recipes are packed full of flavour without packing in unnecessary calories. Just in time for your…
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Advanced Intermittent Fasting Explained
Read article →Thinking about extending your fasting window? Dr. Terri Allen is joining Gen to explain the different methods, how to do…
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Week 2 Video – Why you should be a goal getter AND a goal setter
Read article →Welcome to your Week 2 Video, ‘Why you should be a goal-getter AND a goal setter!’ In the video below,…
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