2
day
Fasting Method | 2 Day Method
Recommended Calories
With the 2-day fast, you eat your normal recommended intake (based on your TDEE) for five days, and eat a quarter of that for two days. You can choose whatever days suit you, but many Superfast Dieters prefer Mondays and Thursdays. And remember the exact amount of calories is based on your TDEE.
What’s the average calorie intake to maintain weight for women? 2000 cals per day, so if you are on a 2 fast you would eat 500 cals on average.
NOTE: If your recommended calories are below this according to your TDEE, the good news is you can eat 500 and still lose weight.
3
day
Fasting Method | 3 Day Method
Recommended Calories
The 3-day fast method works on the sample principle, except you eat normally for four days and restrict your calories by half for three days. Once again you can choose whatever days suit you, but most Superfast Dieters fast on Mondays, Wednesdays and Thursdays.
What’s the average calorie intake to maintain weight for women? 2000 cals per day, so if you are on a 3 day fast you would eat 1000 cals on average.NOTE: If your recommended calories are below this according to your TDEE, the good news is you can eat up to 1000 and still lose weight.
part
day
Fasting Method | Part Day Method
Recommended Calories
This method involves eating within an eight hour window every day, and reducing your daily caloric consumption by 20% of your recommended TDEE. A part-day fast can be as simple as skipping breakfast and not eating anything after dinner. For example, you might have dinner before 8 pm, then not eat anything until 12 noon the next day. That’s a full 16hrs of fasting! You would do this method on most days of the week.
What’s the average calorie intake to maintain weight for women? 2000 cals per day, so if you are on a part day fast you would eat 1600 cals on average.
NOTE: If your recommended calories are below this according to your TDEE, the good news is you can eat up to 1600 and still lose weight.
RECOMMENDED CALORIES
[sfd-user-recommended-fast-day] calFASTING DAY
RECOMMENDED CALORIES
[sfd-user-recommended-tdee] calNON-FASTING DAY
I’m just a girl, standing in front of the open fridge, waiting for it to make dinner itself.
PROFILE & PREFERENCES
Your Fasting Method is:
[sfd-user-fasttype]
Change My MethodSAMPLE MEAL PLANS 2-DAY METHOD
2-DAY METHOD MEAL PLAN
Just because you’re fasting doesn’t mean you can’t enjoy food, glorious food. Tuck into these delicious, nutritious and skinny meal ideas with glee #noguilt!
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2-DAY METHOD VEGETARIAN SAMPLE DAY
These 2-Day Method vegetarian meal ideas mean there’s no need to double check the calories – we’ve done all the hard work for you!
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EVEN MORE SAMPLE MEAL PLANS & IDEAS
For further, extensive meal plans ideas, simply click below to visit our library full of files and downloads for you to enjoy. We will add more throughout the program!
SHOW ME MORE MEAL PLANS!SAMPLE MEAL PLANS: 3-DAY METHOD
3-DAY METHOD MEAL PLAN
Fly through your day like a true master faster. These awesome eats are not only totally guilt-free, they’re also gourmet all-the-way, designed for the foodie in everyone.
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3-DAY METHOD VEGETARIAN SAMPLE DAY
Low calorie doesn’t have to mean ‘still hungry’. Chow down on this clever and creative cuisine, designed specifically for vego foodies following the 3-day method.
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EVEN MORE SAMPLE MEAL PLANS & IDEAS
For further, extensive meal plans ideas, simply click below to visit our library full of files and downloads for you to enjoy. We will add more throughout the program!
SHOW ME MORE IDEAS!SAMPLE MEAL PLANS: PART-DAY METHOD
PART-DAY METHOD MEAL PLAN
Eat, drink and be merry. Yes, the part-day method is all about enjoying the food (and the drinks) you love, and still losing weight. Download your must-have guide now!
DOWNLOAD MEAL PLAN
PART-DAY METHOD VEGO SAMPLE DAY
The part-day method gives you plenty of glorious calories to play with. Feast your eyes on these fabulous, filling and fast-friendly meal ideas especially for vegetarian foodies!
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EVEN MORE SAMPLE MEAL PLANS & IDEAS
For further, extensive meal plans ideas, simply click below to visit our library full of files and downloads for you to enjoy. We will add more throughout the program!
SHOW ME MORE FOOD IDEAS!Featured Recipe
SERVES
ppl
PREP
COOK
Spicy Chicken Soba Noodle Soup
Delicious Japanese inspired soup!
- 1 x 270g packet dried soba noodles
- 3 teaspoons olive oil
- 5 long green spring onions (scallions) chopped
- 1 tablespoons fresh root ginger peeled & minced
- 1 long red chilli seeded & sliced
- 1 clove garlic minced
- 1 bunch broccolini trimmed and cut on diagonal into bite size pieces
- 1 large carrot peeled and julienned
- 6 cups chicken stock
- 2 tablespoons soy sauce
- 1 teaspoon mirin
- a few drops of sesame oil
- 500 g skinless chicken breast poached & shredded
- 2 cups baby spinach leaves washed & shredded
PER SERVE
Calories: 322 Cal (or 1347 kJ)Fat: 5.3 gSaturated fat: 1.2gProtein: 27.6gCarbohydrate: 37.7gSugars: 6.2gFibre: 5.7gCholesterol: 49mgSodium: 1707mg
301 to 350 CaloriesJapanese inspiredChickenDinnerLunchLunch/DinnerSoupsYUMMY RECIPE IDEAS
Turmeric Scrambled Eggs
A delicious take on a brekkie classic!
Scrambled Eggs, Tomato and 1/2 Avocado
Start your day right with this delicious dish!
Cauliflower and Salmon Fritter
One of the best ways to start a big day – plenty of protein and fibre to get you going! And a solid dose of…
Avocado, Egg White, Spinach & Herbs
Simple and scrumptious!
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