Everyone wants to enjoy happiness and success, and although many might debate the definitions of these two terms, at the risk of oversimplifying they are really just descriptors for us being at our best. And Super Life is a program to help you be your best self within the context of the SuperFastDiet. The problem for many, however, is that most people don’t even know what this is! So how can we be our best selves if we’ve not defined what our best self looks like?
The good news is that having a clear idea of what we’d like our best possible life to be like is the first step to living this best possible life. It’s much easier to hit a target you can see! And research has shown that those who complete this activity are far more likely to thrive and flourish.
Sound good? Well here’s how you can make it happen:
- imagine a brighter future in which you are your best self and your circumstances change just enough to make this best possible life happen
- think about and describe this life, in as much detail as possible, and in the following, specific life domains – physical health, mental health, spirituality, relationships, living circumstances & the world more generally
- reflect upon what attributes and talents you’re displaying in this best life and which ones you used to bring this about
You’re now one step closer to living the life you always dreamed of. Visit your SuperLife dashboard for more!
If you have any questions or need more support, make sure you jump on the SuperSquad Facebook group which is abuzz with stories and advice.