Where did this diet come from? Well, science! Read the latest on Intermittent Fasting Science as summarised by Dr Krista Varady!
Although intermittent fasting was commonly believed to be beneficial in many cultures and belief systems throughout history, it wasn’t until the early 1900s that it became popular within the medical community.
Since then, scientists have continued to discover the many health and weight loss benefits of intermittent fasting. This discovery continues today. As in, right now!
We have one of the latest which includes references that explain how your metabolism actually works, why calorie restriction may not work long-term and what ‘starvation mode’ actually is. PLUS, we share the latest findings from clinical studies that show how intermittent fasting works for weight loss and better health!
Download and read it here!