Get Some Perspective
Okay, it’s time to take a step back. Look at how far you have come! While it can be tricky to see your progress day by day, if you think about where you started, it’s impossible not to notice your dramatic improvement. Even if the scales don’t show much of a difference, think about how much healthier your body feels after four months of fasting, eating super foods, working out more regularly and realising the power of positive thinking.
Mark it on the Map
This week is a great time for a progress shot. Don’t worry, you don’t have to show anyone, but you might need a visual wake-up call to make you realise that you have made progress! Step on the scales (yes, we know!) or measure yourself, and remember that even if you haven’t yet reached the goal you’re aiming for, the journey is still happening. Now is the time to drop a pin and mark this point on your road to success!
Just to solidify how far you’ve come, see how many boxes you can tick off the SFD to-do list. Reflect on how much you’ve learned and how your life has changed!