Stop and Smell the Kitchen
Just because you’re on the fast track doesn’t mean you can’t enjoy food. In fact, by savouring it more, you’ll…
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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Master Faster Tips For Maintaining
Read article →Co-Founder Gen is sharing her tips on maintaining your weight and continuing on your journey. And she’s joined by Master…
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15 Feast Day Quotes
Read article →Feast days are just as important as fast days, for your metabolism, mouth and your mindset. Here’s a reminder to…
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A GIF Story That Sums Up Longer Fasts
Read article →If extending your fast has you on struggle street, you’re not alone. Let’s celebrate those #fastdayfeels with a GIF story.…
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How To Get Food High
Read article →We’re deep-diving into good nutrition, and finding out how to get food high! Co-Founder Victoria is chatting to Associate Professor…
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Eat A Little Later? Forget About It!
Read article →There are loads of different ways to ramp up your results by extending the fast. We’re outlining our favourite advanced…
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