Sustain Your Gains
This week, Dr Happy’s lesson is focused on getting you to develop an attitude that will sustain the gains you’ve…
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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Yes, Yes and Yes
Read article →Discover how far you’ve really come with this quick quiz designed to get you reflecting on your progress and blowing…
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On Top of the World Looking Down on Sensational
Read article →Do you remember, when you were a kid, ever going on a really fast roller-coaster? Once you were belted in…
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Managing unpleasant emotions
Read article →Today, Dr. Happy has a vital lesson on what to do when you find yourself eating emotionally or eating for…
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Ten Super Style Tips
Read article →We know that when you look good, you’ll feel great, so here are some of our super-dooper tips for perfectly…
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Defeating the Wardrobe Witch
Read article →Today, we’re facing the lying witch in the wardrobe. And defeating her once and for all. Jump in for super…
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