One Perfect Moment Gratitude Meditation
Need to be more grateful, but meditation and gratitude aren’t really your thing? No problem-o. This exercise is what you…
superfastdiet
- The Program
- The Program
Blog
The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
-
Read article →
-
Feel Good Foods
Read article →Food can do a lot more than just stop you from being hungry. Today we’re looking at some feel good…
-
Low Cal Christmas: Rum Balls
Read article →We’ve slimmed down this indulgent family fave, so you can enjoy a decadent dessert that is low in calories this…
-
How to get ready for party season
Read article →Need to get a wriggle on with your party season prep? Well, we have a few secrets from the Super…
-
7 #NoGuilt Indulgences
Read article →As MasterFasters, we’re very comfortable with the concept of #NoGuilt. But instead of sticking with the standard items, today, we’re…
-
Keeping on track: what to do when your fast day doesn’t go to plan
Read article →Have you ever found yourself on a fast day feeling good and suddenly things just don’t go to plan? This…
-
- The Program