Master Faster Secrets
We’ve asked the best and brightest fasters for their SFD top tips. This is how they make it look so…
superfastdiet
- The Program
- The Program
Blog
The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
-
Read article →
-
The Top 10
Read article →In the spirit of sharing, the secrets to a successful fast aren’t secret anymore – we just had to let…
-
Making It Fun
Read article →This week, Dr. Happy introduces a powerful, yet often ignored strategy to keep you motivated and energised long term.
-
Don’t Hit The Wall
Read article →Fasting like a hibernating bear, meals filled with super foods and yet… you’re not losing weight? Fear not, you’ve hit…
-
She Literally Did!
Read article →As well as providing much-needed social interaction, laughing with friends will also help you fly through a fast day. This…
-
Taking Stock
Read article →Your resolve is bound to waver from time to time. But instead of getting stuck in lack-of-motivation land, this week…
-
- The Program