Don’t Hit The Wall
Fasting like a hibernating bear, meals filled with super foods and yet… you’re not losing weight? Fear not, you’ve hit…
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- The Program
- The Program
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The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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She Literally Did!
Read article →As well as providing much-needed social interaction, laughing with friends will also help you fly through a fast day. This…
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Taking Stock
Read article →Your resolve is bound to waver from time to time. But instead of getting stuck in lack-of-motivation land, this week…
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Birds Of A Feather
Read article →Birds of a feather love shopping… for more feathers! Jump in for your guide to planning a halfway makeover.
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Tick That Box
Read article →Just to solidify how far you’ve come, see how many boxes you can tick off the SFD to-do list. Reflect…
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Remembering Why
Read article →Feed your motivation this week, as Dr. Happy talks reviewing your ‘why’ and maybe even revising what’s driving you.
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