The 3-Day Diet Book

Our brand new book, the ‘3-Day Diet’, is filled to the brim with over 60 brand-spanking-new delicious recipes, information, and guidance galore and like always, a whole lot of fun and laughs!

What you will find inside…

Scientific research showing how The 3-Day Diet and intermittent fasting work
60+ fresh, delicious recipes for every day of the week
Meal plans and practical strategies for your fasting days
Tips for a more balanced mindset to help you maintain and supercharge your weight loss
Inspiring true stories of 3-day diet success from the SuperFast community

what our customers have to say about us

Raved about by 1000s of our customers!...

"I love the SFD protein powder! It's higher in protein than most on the market without added nasties and it comes in Vanilla AND Choc fudge brownie!" - Lana

"I was so lucky to be gifted the 3-Day Diet book for my birthday in August and wow has this awesome book changed my life for the better! It has outstanding content, pictures, stories...everything is so real and easy with a lot of fun. I have read it from front to back and use it as a reference daily. I'm so grateful for the gift and how simple,easy, and fun the entire lifestyle is. This is a way of life while still being able to have life pleasures whilst not feeling guilty." - Cheryl

"Thank you SuperFastDiet for coming up with your new Super Smoothie Protein Powder Creamy French Vanilla. It's only 142 Calories per serve and it tastes absolutely delicious no extras are needed it's yummy on its own!" - Mel

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"The 3 Day Diet Book is a very easy read. It contains inspirational testimonials from real women who have succeeded in losing weight with this simple and sustainable lifestyle. Facts and tips are presented clearly with just the right amount of humour throughout. Recipes are very easy and appealing to the whole family. If you are committed to becoming the best version of you, this book is definitely for you." - Sue

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Our new book, The 3-Day Diet is here!

No need to wait any longer… because our BRAND NEW BOOK, The 3-Day Diet is here and ready for you to order for yourself. We are over the moon for you to finally get your hands on the brand new book filled to the brim with over 60 brand-spanking-new delicious recipes, information, and guidance galore and like always, a whole lot of fun and laughs!

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Try our famous Banana Choc-Chip Loaf from our book

We are clearly feeling super-duper generous right now. Why? Because we are giving away one of our members' absolute favourite recipes from our first book, SuperFastDiet to you! This scrumptious, simple healthy Banana Choc-Chip loaf is the perfect twist on a tasty family favourite. Check out the recipe below.

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Try these delicious Lemon & Coconut Protein Balls

Need a sweet afternoon treat to get you through to dinner? Try these absolutely delicious and zesty Lemon and Coconut Protein Balls. These protein balls contain plenty of healthy fats, 5g of protein per ball and a whole lot of flavour!

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