The 3-Day Diet Book – Transform Your Health with Flexible Fasting

Name: The 3-Day Diet Book – Transform Your Health with Flexible Fasting
SKU: 3DayDietBook
Price: 18.10 USD
Availability: InStock

$18.10

Achieve Your Weight Loss Goals with The 3 Day Diet
Discover how just 3 days of fasting each week can transform your health and help you achieve sustainable weight loss. The 3 Day Diet book provides a flexible, achievable fasting plan tailored for modern living.

In stock

The ‘3-Day Diet‘, is filled to the brim with over 60 brand-spanking-new delicious recipes, information, and guidance galore and like always, a whole lot of fun and laughs!

Lose Weight Without Sacrifice – The 3 Day Diet Plan
The 3 Day Diet book is the ultimate guide to intermittent fasting for busy Australians who want to shed kilos, boost energy, and improve overall well-being. Based on the highly effective 3:4 fasting method (fasting three days a week), this book combines science-backed strategies with practical advice to make fasting simple and enjoyable.

Inside this inspiring guide, you’ll find:

A step-by-step plan for the 3:4 fasting method.
Delicious meal ideas and recipes for your fasting and non-fasting days.
Proven tips for staying motivated and overcoming challenges.
Real-life success stories to inspire and guide your journey.
Insights into the health benefits of intermittent fasting, from weight loss to improved focus.

Whether you’re new to intermittent fasting or looking for a sustainable way to enhance your health, The 3 Day Diet makes it easy to achieve your goals without giving up the foods you love.

Key Benefits Section:

Why Choose The 3 Day Diet Book?

Flexible and Achievable: Fast just 3 days a week with a plan that fits your lifestyle.
Scientifically Proven: Backed by research and real-world success.
Easy to Follow: Clear instructions and recipes for every step of the journey.
Results You’ll Love: Lose weight, feel energised, and improve your overall health.

Reader Reviews:

★★★★★
“This book made intermittent fasting so easy to follow. I feel healthier and more energised than ever! – Lisa M.”

★★★★★
“The recipes are delicious, and the plan fits perfectly with my busy schedule. Highly recommend! – John P.”

what our customers have to say about us

Raved about by 1000s of our customers!...

"I love the SFD protein powder! It's higher in protein than most on the market without added nasties and it comes in Vanilla AND Choc fudge brownie!" - Lana

"Thank you SuperFastDiet for coming up with your new Super Smoothie Protein Powder Creamy French Vanilla. It's only 142 Calories per serve and it tastes absolutely delicious no extras are needed it's yummy on its own!" - Mel

"I was so lucky to be gifted the 3-Day Diet book for my birthday in August and wow has this awesome book changed my life for the better! It has outstanding content, pictures, stories...everything is so real and easy with a lot of fun. I have read it from front to back and use it as a reference daily. I'm so grateful for the gift and how simple,easy, and fun the entire lifestyle is. This is a way of life while still being able to have life pleasures whilst not feeling guilty." - Cheryl

"The 3 Day Diet Book is a very easy read. It contains inspirational testimonials from real women who have succeeded in losing weight with this simple and sustainable lifestyle. Facts and tips are presented clearly with just the right amount of humour throughout. Recipes are very easy and appealing to the whole family. If you are committed to becoming the best version of you, this book is definitely for you." - Sue

RELIABLE SHIPPING

Australia wide

SECURE PAYMENT

100% secure payment

FRIENDLY SUPPORT

For all your questions!

our latest tips

Read up on tips & tricks to help make our products work for the new you!

Our new book, The 3-Day Diet is here!

No need to wait any longer… because our BRAND NEW BOOK, The Fastest-Diet is here and ready for you to order for yourself. We are over the moon for you to finally get your hands on the brand new book filled to the brim with over 50 brand-spanking-new delicious recipes, information, and guidance galore and like always, a whole lot of fun and laughs!

Learn more

Try our famous Banana Choc-Chip Loaf from our book

We are clearly feeling super-duper generous right now. Why? Because we are giving away one of our members' absolute favourite recipes from our first book, SuperFastDiet to you! This scrumptious, simple healthy Banana Choc-Chip loaf is the perfect twist on a tasty family favourite. Check out the recipe below.

Learn more

Try these delicious Lemon & Coconut Protein Balls

Need a sweet afternoon treat to get you through to dinner? Try these absolutely delicious and zesty Lemon and Coconut Protein Balls. These protein balls contain plenty of healthy fats, 5g of protein per ball and a whole lot of flavour!

Learn more