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- The Program
Blog
The latest from SuperFastDiet
Expert advice, recipes, and inspiration for your health journey
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Intro To Mindfulness
Read article →Today, Dr. Happy introduces a very useful, yet simple technique that’s often misunderstood. And it’s going to make you happier…
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Master Faster Secrets
Read article →We’ve asked the best and brightest fasters for their SFD top tips. This is how they make it look so…
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The Top 10
Read article →In the spirit of sharing, the secrets to a successful fast aren’t secret anymore – we just had to let…
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Making It Fun
Read article →This week, Dr. Happy introduces a powerful, yet often ignored strategy to keep you motivated and energised long term.
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Don’t Hit The Wall
Read article →Fasting like a hibernating bear, meals filled with super foods and yet… you’re not losing weight? Fear not, you’ve hit…
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- The Program