The Fastest Diet Book - Supercharge Your Weight Loss with Intermittent Fasting

The Fastest Diet Book - Supercharge Your Weight Loss with Intermittent Fasting - Image 2

The Fastest Diet Book – Supercharge Your Weight Loss with Intermittent Fasting

Supercharge Your Health with The Fastest Diet
Discover the revolutionary intermittent fasting strategies designed to maximise weight loss, boost energy, and fit seamlessly into your busy lifestyle. This book is your ultimate guide to achieving rapid, sustainable results.

The Fastest Diet – is based on brand new research from the world’s leading researcher on intermittent fasting, Dr Krista Varady, and together we show you how to Supercharge your weight loss and dramatically improve your health.

What you will find inside…

Scientific research showing how The Fastest Diet and intermittent fasting work
50 fresh, delicious recipes for every day of the week
Meal plans and practical strategies for your fasting days
Tips for a more balanced mindset to help you maintain and supercharge your weight loss
Inspiring true stories from the SuperFast community

This isn’t just another diet book—it’s a lifestyle revolution designed for modern Australians who want results without sacrificing the things they love.

Key Benefits Section:

Why The Fastest Diet is Different:

Tailored for Australians: A lifestyle guide that fits your busy schedule.
Scientifically Proven: Backed by research and success stories.
Simple to Follow: No counting calories or cutting out food groups.
Fasting-Friendly Recipes: Enjoy mouth-watering meals that support your goals.

Reader Reviews:
★★★★★
“This book completely changed my relationship with food. I’ve never felt better! – Sarah W.”

★★★★★
“Easy to follow and packed with practical tips. Highly recommend! – Emily T.”

One years membership

I feel very fortunate to have you guys in my life. I've been slow to get going and counting calories, but I'm going well now. I appreciate the year's membership to really get involved 🤗

A great way to see if SFD suits you

I found this really helpful. It was great way to see if intermittent fasting was something I could do. I was also able to look around the online tools and get comfortable with them . I'd recommend you try SFD with this offer. I've stayed with SFD and finding the SFD community to be very supportive.

4 weeks for $14

I really loved my journey on the 4 weeks and had great success so I am definitely continuing on and will hopefully reach my goal weight with the help and encouragement from the vidio posts and the Facebook members page.
Love being a part of this awesome group

Love SuperFastDiet

The 1-month trial was a great way to try it out, and now I’m hooked. The content is fantastic, especially the meal plans and support for intermittent fasting.

Sue

Didn’t understand most of it could not find chicken recipes that I had liked , liked the videos and that was why I left and didn’t rejoin again sorry you asked for the truth and that I’d it

Thank you for your honest feedback—we really appreciate it! We're sorry to hear that you had trouble finding your favourite chicken recipes. We’re always working on improving the experience, so if you’d like to share more about what didn’t work for you, we’d love to hear it.

We’re glad you enjoyed the videos, and if you ever decide to give us another go, we’d be happy to help you navigate the platform and find the recipes you love. We have weekly onboarding zooms where you can get 1:1 personal help and all our supercoaches are in the members Facebook group to help you too. All you need to do is ask and we will be there! Feel free to reach out anytime!

Victoria

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What Our Customers Have To Say About Us

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from 113 reviews

Great shake

This is a great protein shake, keeps me feeling full for a long time and the taste is great.

Diane C.

04/22/2025

Protein Powder 1kg

Protein Powder

Love it! Can be made with water or milk! Very satisfying.

Deborah B.

04/21/2025

Protein Powder 1kg

SDD

Love this book, so many nice recipes...

Sue S.

04/21/2025

SuperFastDiet Book – Part Time Dieting for Long Term Weight Loss

Creamy Shake

I love the vanilla shake for lunch so creamy! I add frozen banana and cinnamon to mine. It fills me up and satisfies my sweet tooth!

Desley

04/21/2025

Protein Powder 1kg - Creamy Vanilla

I love the protein powder.
I use it in smoothies, desserts and recipes.
I use it to either boost my calories or as a meal replacement
Good value for the price 👌

Jillian S.

04/16/2025

Protein Powder 500g

Super Smoothie

Thank you very much for the fast delivery. I love my super smoothie, It boosts my protein and stops me from feeling hungry.

Jenny M.

04/15/2025

Protein Powder 1kg

YUM and it's Good For You

I was sceptical at first, but over time I came to realise that this protein shake not only tastes great, it also gives a serious boost to my daily protein intake, which is so important. I sometimes struggle to hit my protein goals, and this shake has been a game changer. I feel so much better, and all for minimal calories. Total win-win!

Josephine B.

04/15/2025

Protein Powder 1kg

Be Kind Water Bottle

Love these water bottles. Have one at home and one at work. Great to keep you on track with your water consumption.

Lynda V.

04/15/2025

Be Kind Water Bottle

The best protein powder I have ever used.

Rosie

04/15/2025

Protein Powder 1kg – Double Pack

Protein Powder

Very low carb smoothie, and satisfying

Deborah B.

04/14/2025

Protein Powder 1kg - Chocolate Brownie - 20% Off

Love my water bottle 🍶

Roslyn H.

04/14/2025

Be Kind Water Bottle

Awesome protein powder

This protein powder is really great, no after taste I really enjoy it. Definitely recommend.

Diane C.

04/14/2025

Protein Powder 1kg - Creamy Vanilla

Taste so you!

Absolutely love this protein powder in Vanilla and Choc brownie, I'd love it if you also made it in Strawberry!!!! I add fruit and yogurt, and it tastes really good.

AMANDA O.

04/14/2025

Protein Powder 1kg

Vanilla and Chocolate Protein Powders

Love these protein powders. Make a smoothie very filling.

Helen T.

04/14/2025

Protein Powder 500g

the best!

I love the vanilla protein powder. Its by far the best I've ever tried. Perfect with frozen fruit!

Sue H.

04/14/2025

Protein Powder 1kg – Double Pack

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Our new book, The 3-Day Diet is here!

No need to wait any longer… because our BRAND NEW BOOK, The Fastest-Diet is here and ready for you to order for yourself. We are over the moon for you to finally get your hands on the brand new book filled to the brim with over 50 brand-spanking-new delicious recipes, information, and guidance galore and like always, a whole lot of fun and laughs!

Learn more

Try our famous Banana Choc-Chip Loaf from our book

We are clearly feeling super-duper generous right now. Why? Because we are giving away one of our members' absolute favourite recipes from our first book, SuperFastDiet to you! This scrumptious, simple healthy Banana Choc-Chip loaf is the perfect twist on a tasty family favourite. Check out the recipe below.

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Try these delicious Lemon & Coconut Protein Balls

Need a sweet afternoon treat to get you through to dinner? Try these absolutely delicious and zesty Lemon and Coconut Protein Balls. These protein balls contain plenty of healthy fats, 5g of protein per ball and a whole lot of flavour!

Learn more