MEDITATION 01 | SHORT BREATH
Breathe mindfully, and let each inhale and exhale be a step towards a more centred and grounded you.
Breaking The Poverty Cycle
Discover how SuperFastDiet and Human Kind Project are partnering to break the poverty cycle. And how your membership is helping the wider world.
Introduction: Phase 1, Part 1
An introduction to SuperMove Fitness Phase 1, Part 1 by Shannan Ponton.
Introduction Phase 1, Part 2
An introduction to phase 1, part 2 of Shannan Ponton’s program.
Introduction Phase 3, Part 1
This is your guide to phase 3, part 1 of Shannan Ponton’s exercise program.
Introduction Phase 3, Part 2
An introduction to phase 3, part 2 of Shannan Ponton’s program.
Introduction Phase 2, Part 2
Your introduction to Phase 2, Part 2 of Shannan Ponton’s exercise program.
Standing Band Side Raise
Shannan’s how to guide to the standing band side raise.
Standing Band Upright Row
Learn how to do a standing band upright row with Shannan Ponton.
Band Seated Row
Discover how to do a band seated row with Shannan Ponton.
Back Bridge
Discover the art of a back bridge with Shannan Ponton.
BAND TRICEP PUSH DOWN
Learn how to band tricep push down with Shannan Ponton
REBECCA
Watch Rebecca chat to SuperFastDiet about her amazing weight-loss story.
APPLE & PEAR CRUMBLE
Here’s a delicious dessert that still keeps you on your Big Why highway!
Pre-program: SuperFast your kitchen!
Gen and Vic help you SuperFast your kitchen for pre-program!
Kettlebell Squat
Learn how to kettlebell squat with Shannan Ponton
Rope Upright Row
Learn how to rope upright row with Shannan Ponton
Rope Bicep Curl
Learn how to rope bicep curl with Shannan Ponton
Rope Lat Pull Down
Learn how to do a rope lat pull down with Shannan Ponton.
Introduction Phase 2, Part 1
A brief introduction to Phase 2, Part 1 of Shannan Ponton’s exercise program.
Half Jack Knife Sit Up
Get the hang of half jack knife sit ups with Shannan Ponton.
Tricep Bench Dips
Learn how to do tricep bench dips with Shannan Ponton.
Assisted Chin Ups
Your guide to learning assisted chin ups, with Shannan Ponton.
Dumbell Row
Shannan Ponton’s guide to doing a dumbell row like a pro!
Bench Jumps
Learn how to do bench jumps with Shannan Ponton.
Dumbell Bench Press
Get the hang of a dumbell bench press with Shannan Ponton’s how-to guide.
Band Pull Over
Your exclusive how-to guide to mastering a band pull over.
One-Legged Band Romanian Dead Lift
Learn how to do a one-legged band romanian dead lift with Shannan Ponton.
Dumbell Bicep Curl
Shannan Ponton teaches you how to do a dumbell bicep curl.
Seated Dumbell Pullover
Master the art of the seated dumbell pullover with Shannan Ponton.
Leg Extension
Master the leg extension thanks to Shannan Ponton’s top tips.
Dumbell Squats
Fitness trainer Shannan Ponton teaches you how to do a dumbell squat.
Dumbell Side Raise
Learn how to do a dumbell side raise with Shannan Ponton.
Seated Low Row
Discover how to do a seated low row, properly, thanks to Shannan Ponton.
One-Legged Kettlebell Dead Lift
Shannan Ponton teaches us how to do a one-legged kettlebell dead lift.
Push Ups
Master the art of push ups with Shannan Ponton.
Flat Bench Press
Learn how to do a flat bench press with Shannan Ponton.
WELCOME TO SUPERMOVE
Victoria and Gen introduce SuperMove! It’s seriously too fun!
ROSEMARY
Watch SuperStaffer Rosemary talk about her SuperFastDiet weight loss journey.
LISA
Watch Lisa talk to SuperFastDiet about her weight loss story.
HELEN
Watch Helen talk to SuperFastDiet about her weight loss journey.
JANE
Jane chats to SuperFastDiet about her weight loss journey.
Plyometric Lunge
Learn how to do plyometric lunges with Shannan Ponton.
Band Step Ups
Learn how to do band step ups with Shannan Ponton.
Standing Band Back Row
Learn how to do a standing band back row with Shannan Ponton.
Walking Dumbell Lunges
Learn how to do walking dumbell lunges with Shannan Ponton.
Standing Dumbell Shoulder Press
Learn how to do a standing dumbell shoulder press with Shannan Ponton.
Dead Lift
Learn how to do a dead lift with Shannan Ponton.
Step Ups
Learn how to do step ups with Shannan Ponton.
Bent Over Bar Row
Learn how to do a bent over bar row with Shannan Ponton.
Dumbell Squats
Learn how to do a dumbell squat with Shannan Ponton.
Welcome to SuperFastDiet!
A welcome from co-founders Victoria and Gen!
LOW-CALORIE VEGETARIAN LASAGNE
You don’t have to be a vegetarian to love this version of lasagne. Eggplant, sweet potato and ricotta, oh my!
YOGA | Introduction Pt 1. – Sponsored by W1LL Yoga & Meditation
Intro 1 takes you through the core foundations of establishing a yoga practice. Learn how to use your breath and set up core poses correctly.
SHELLY
Watch Shelly Horton chat to SuperFastDiet about her story.
MEDITATION | 8 minute Breath: Sponsored by W1LL Yoga & Meditation
Find your breath with this mediation by W1LL Yoga.
The Unbreakable Part-Time Diet Masterclass: Video 1
Watch video one of the Unbreakable Part-Time Video Series.
The Unbreakable Part-Time Diet Masterclass: Video 2
Watch video two of The Unbreakable Part-Time Diet Masterclass.
MEDITATION | Calm: Sponsored by W1LL Yoga & Meditation
Bring some calm into your life with this 13 minute mediation.
Bench Tricep Dips
Learn how to do bench tricep dips with Shannan Ponton.
Band Bicep Curl
Learn how to do a band bicep curl with Shannan Ponton.
Band Romanian Dead Lift
Learn how to do a band Romanian dead lift with Shannan Ponton.
Band Squats
Learn how to do a band squat with Shannan Ponton.
Band Shoulder Press
Learn how to do a standing band shoulder press with Shannan Ponton.
Band Lat Pull Down
Learn how to do a band lat pull down (it’s easier than it sounds) with Shannan Ponton.
The Unbreakable Part-Time Diet Masterclass: Video 3
Watch the third video in the Unbreakable Part-Time Diet Series
Band Chest Press
Learn how to do a band chest press with Shannan Ponton.
Dumbell Bicep Curl
Learn how to do a dumbell bicep curl with Shannan Ponton.
Standing Tricep Push Down
Learn how to do a standing tricep push down with Shannan Ponton.
Lying Leg Curl
Learn how to do a lying leg curl with Shannan Ponton.
Bicycle Crunch
Learn how to do a bicycle crunch with Shannan Ponton.
Olympic Bar Squats
Learn how to do olympic bar squats with Shannan Ponton.
Reverse Crunch
Learn how to do a reverse crunch with Shannan Ponton.
Machine Shoulder Press
Learn how to do a machine shoulder press with Shannan Ponton.
Elbow to knee crunch
Learn how to do an elbow to knee crunch with Shannan Ponton.
Lat Pull Down
Learn how to do a lat pull down with Shannan Ponton.
Slide Crunch
Learn how to correctly do a slide crunch with Shannan Ponton.
Machine Chest Press
Learn how to do a machine chest press with Shannan Ponton.
Introduction: Welcome!
An introduction to Shannan Ponton’s SuperMove Fitness program.
YOGA | Stretch Pt. 1 – Sponsored by W1LL Yoga & Meditation
This class will help you gently stretch your hips and lower body. Perfect for anyone who spends long hours sitting at a desk!
YOGA | Soul One Pt. 1 – Sponsored by W1LL Yoga & Meditation
Soul 1 is a gentle practice that will have you moving to the music and stretching your body through a medium paced sequence.
YOGA | Introduction Pt 2. – Sponsored by W1LL Yoga & Meditation
Intro 2 is the next step in establishing a consistent yoga practice. Start to gently move to the music as you work through a basic sequence.
YOGA | Soul One Pt. 2 – Sponsored by W1LL Yoga & Meditation
Soul 2 is a longer gentle practice that will have you moving to the music and stretching your body through a medium paced sequence.
YOGA | Base One Pt 1. – Sponsored by W1LL Yoga & Meditation
Get ready to move with base 1! This class will have you moving throughout a sequence of postures designed to stretch your body and mind and build your strength.
MEDITATION 5 min Breath: Sponsored by W1LL Yoga & Meditation
Find your breath in five minutes with this meditation.
LOW-CALORIE LASAGNE
We love this easy recipe that’s good for the lips AND the hips!