Just because you think something doesn’t make it true. Today, Dr. Happy is pinning down the negative nag in your head by identifying what she (or he) says.

Your daily dose of dreamland is crucial to your ongoing health and weight loss success. Discover how to renew your nightly routine with these expert tips.

Shelly and Dr Happy uncover why rest is as important as nutrition & exercise.

Jump in for Dr Happy’s reminder about the importance of realistic expectations. Because change isn’t always quick or smooth!

Craving fast food? In a hurry and need a quick takeaway option? We feel you. So we’ve compiled the lowest calorie, most nutritional options at the food court.

So, you’ve been invited out somewhere. What do you do? Associate Professor of Diabetes and Master Faster Dr. Terri Allen and Co-Founder Victoria are sharing all their secrets for socialising sans #scalefail.

You can program yourself to feel (and be) even more fabulous than you ever thought, by mastering your mental chemistry.

Here’s how to build systems that will help you achieve your goals.

Dr Jenny and Dr Happy answer “is it possible to think yourself thin?”

Welcome to your Week 2 Video, ‘Why you should be a goal-getter AND a goal setter!’ In the video below, we will be discussing with…

There are loads of different ways to ramp up your results by extending the fast. We’re outlining our favourite advanced intermittent fasting methods just for Master Fasters!

Today, Dr. Happy introduces a very useful, yet simple technique that’s often misunderstood. And it’s going to make you happier and more successful.