Dr Krista Varady shares ten science-backed health benefits of intermittent fasting that proves it is so much more than weight loss!

Nephrologist and author The Obesity Code, Dr Jason Fung explains the difference between intermittent fasting and calorie restriction – and which one works!

Everyone has their own weight loss obstacles that they need to overcome. This self-care Sunday, allow yourself the time to prepare for yours.

Stepping onto a scale is scary. We lighten the mental load with our funny thoughts about weighing yourself.

Want to stop snacking at home? Try doing one of these 50 things to distract you!

Learn the difference between healthy weight and normal weight and find what is right for you.

There’s no need to break your diet because of eating out of boredom. Skip your snacks with one of these activities!

Hungry at work? Distract yourself from snacking at your desk with these lovely activities to take your mind off your stomach. When you’re hungry, it…

Sometimes being outside your comfort zone helps you to grow. A new challenge is just part of becoming the ultimate version of you.

Focusing more on what you can do, rather than what you can’t do.

Now is the time when you might need to give yourself a little pep talk and freshen up your cheerleader’s dance routine!

Do you often find yourself one slight inconvenience away from being hangry? Don’t snap; let it all out with a laugh with these funnies instead!