Stress is a modern affliction affecting so many women. Could you be causing the stress in your life? And how do you stop? Today, we’re chatting with Dr Jenny Brockis to find out.

Need a good book? Even better, need a good book that’ll inspire you to become a better person? Heck yass. Dive in for ten of them!

Dive in to find out what a mantra is and how to find yours.

Need to kick your weight loss into high gear for summer bikini season? MasterFaster Rosie is sharing her top tips.

In this week’s lesson, Dr. Happy invites you to build a support squad to help you achieve your #lifegoals.

Now that you’ve totally got this, why not share the love and success with a friend or family member? This week, we’re showing you how.

You don’t have to become an Om-chanting, chakra-cleansing, green juice guzzling, sun saluting goddess in order to get the benefit from yoga practice.

Learn how to weigh up the pros and cons to enhance your motivation with Dr Happy!

Dive in for your guide to socialising on SuperFastDiet. Yes, it is allowed. And yes, there are ways to maximise your results while still enjoying all the good things.

This week, Dr Happy’s lesson is focused on getting you to develop an attitude that will sustain the gains you’ve made. An attitude that’s positive but realistic

Sometimes you need a bit of a rev up, especially when it comes to embarking on a fitness adventure. So we’re here with some super-encouragement that’ll get you off the couch and out the door.

Today, cognitive health and brain expert Dr Jenny Brockis is explaining what self-sabotage is, why we do it and how to stop.